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Tag: Fitness

A Lifestyle Regimen to Thrive By

A Lifestyle Regimen to Thrive By

Three primary factors direct the course of human existence in the 21st century. They are: Nutrition (including supplementation), Toxicity, and Physical activity. We must learn to healthfully manage life’s three dominant influences to enable our cells to use water and oxygen, control cellular aging, and promote ultimate wellness. In turn, each factor consists of 3 components that must be “Epigenetically” manipulated to attain optimal health. As you may have learned in part 2 of this 3-part series, through epigenetics, you…

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Happy Cells, Happy Body: Control Cellular Aging Via Epigenetics to Generate Health and Wellness

Happy Cells, Happy Body: Control Cellular Aging Via Epigenetics to Generate Health and Wellness

Nutritional biochemist, B. Wm. (Bill) Downs, owner of Victory Nutrition International and formulator of many of the world’s most innovative, scientifically validated, and effective nutritional supplements states that “disease results from the cells reduced ability to use oxygen and water.” Bill refers to this life smothering phenomenon as “suffocating cell syndrome.” It makes perfect sense that dysfunction related to the body’s most important molecules will throw a wrench in the works, causing cellular machinery to go hay wire. Damaged metabolism…

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Two Major Mistakes Made by Back Pain Sufferers

Two Major Mistakes Made by Back Pain Sufferers

Experts estimate that 80% of the American population will experience a back problem at some time in their lives and spend at least $50 billion each year seeking relief. Two misconceptions regarding back pain treatment have recently been brought to our attention. The first finding reveals that low back pain sufferers who “stay active” as much as pain allows early during their care are more successful in their recovery efforts. The second misconception is that Acetaminophen is an effective first…

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The Final Piece!

The Final Piece!

The final piece of a 4 plus year commitment to research, and the creation of a public health styled wellness initiative is now complete. An electronic copy of my book, “Healthy Dynamic Living: Utilizing Lifestyle Lessons from Your Ancestors to Promote Healthy Aging and Ultimate Wellness,” is available for free by clicking on the title and proceeding through the shopping process.  You’ll see the cost is $0.00.  The book functions as the text that supports all of my teaching, consulting and lecturing….

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Greetings, the road to “Healthy Dynamic Living starts here!

Greetings, the road to “Healthy Dynamic Living starts here!

Welcome to my blog, “Healthy Dynamic Living Community.” My book, “Healthy Dynamic Living: Utilizing Lifestyle Lessons from Your Ancestors to Promote Healthy Aging and Ultimate Wellness,” and this blog, form the core of my Public Health styled wellness initiative. The blog is designed for anybody interested in healthy aging and ultimate wellness.  Join the HDL community where questions are asked, advice is given, and successes are shared. My vision is for the HDL interactive Blog to become an information packed support…

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Don’t be a New Year’s Resolutionary

Don’t be a New Year’s Resolutionary

The new year is upon us. We get a chance every 365 days to make a few resolutions and get a fresh start. Being a trainer and wellness consultant I’ve had the opportunity to witness this phenomenon first hand for 34 years. My established clients and I used to dread the first two weeks of January. We knew that the gym would be full of new or newly returned members, wandering aimlessly hoping to happen upon a machine or a…

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