Browsed by
Category: Fat Loss

A Lifestyle Regimen to Thrive By

A Lifestyle Regimen to Thrive By

Three primary factors direct the course of human existence in the 21st century. They are: Nutrition (including supplementation), Toxicity, and Physical activity. We must learn to healthfully manage life’s three dominant influences to enable our cells to use water and oxygen, control cellular aging, and promote ultimate wellness. In turn, each factor consists of 3 components that must be “Epigenetically” manipulated to attain optimal health. As you may have learned in part 2 of this 3-part series, through epigenetics, you…

Read More Read More

The Final Piece!

The Final Piece!

The final piece of a 4 plus year commitment to research, and the creation of a public health styled wellness initiative is now complete. An electronic copy of my book, “Healthy Dynamic Living: Utilizing Lifestyle Lessons from Your Ancestors to Promote Healthy Aging and Ultimate Wellness,” is available for free by clicking on the title and proceeding through the shopping process.  You’ll see the cost is $0.00.  The book functions as the text that supports all of my teaching, consulting and lecturing….

Read More Read More

Don’t be a New Year’s Resolutionary

Don’t be a New Year’s Resolutionary

The new year is upon us. We get a chance every 365 days to make a few resolutions and get a fresh start. Being a trainer and wellness consultant I’ve had the opportunity to witness this phenomenon first hand for 34 years. My established clients and I used to dread the first two weeks of January. We knew that the gym would be full of new or newly returned members, wandering aimlessly hoping to happen upon a machine or a…

Read More Read More