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Category: Disease Prevention

A Lifestyle Regimen to Thrive By

A Lifestyle Regimen to Thrive By

Three primary factors direct the course of human existence in the 21st century. They are: Nutrition (including supplementation), Toxicity, and Physical activity. We must learn to healthfully manage life’s three dominant influences to enable our cells to use water and oxygen, control cellular aging, and promote ultimate wellness. In turn, each factor consists of 3 components that must be “Epigenetically” manipulated to attain optimal health. As you may have learned in part 2 of this 3-part series, through epigenetics, you…

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Happy Cells, Happy Body: Control Cellular Aging Via Epigenetics to Generate Health and Wellness

Happy Cells, Happy Body: Control Cellular Aging Via Epigenetics to Generate Health and Wellness

Nutritional biochemist, B. Wm. (Bill) Downs, owner of Victory Nutrition International and formulator of many of the world’s most innovative, scientifically validated, and effective nutritional supplements states that “disease results from the cells reduced ability to use oxygen and water.” Bill refers to this life smothering phenomenon as “suffocating cell syndrome.” It makes perfect sense that dysfunction related to the body’s most important molecules will throw a wrench in the works, causing cellular machinery to go hay wire. Damaged metabolism…

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The Critical Relationship Among Lifestyle, Cellular Aging, and Ultimate Wellness:

The Critical Relationship Among Lifestyle, Cellular Aging, and Ultimate Wellness:

Live a more youthful, health infused life! Age gracefully and with vitality by controlling your cellular aging. The key is an ancestral health focused, Healthy Dynamic Living lifestyle. By slowing, and in some cases temporarily reversing your cellular aging with appropriate lifestyle modifications, everything else health and wellness related takes care of itself. That’s not me talking, it’s the science. I came across an article in late 2013 that set in motion my belief that the key to wellness was…

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The Final Piece!

The Final Piece!

The final piece of a 4 plus year commitment to research, and the creation of a public health styled wellness initiative is now complete. An electronic copy of my book, “Healthy Dynamic Living: Utilizing Lifestyle Lessons from Your Ancestors to Promote Healthy Aging and Ultimate Wellness,” is available for free by clicking on the title and proceeding through the shopping process.  You’ll see the cost is $0.00.  The book functions as the text that supports all of my teaching, consulting and lecturing….

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An Apple a Day Really Does Keep the Doctor Away

An Apple a Day Really Does Keep the Doctor Away

Researchers in the United Kingdom (UK) conclude that the 150 year old public health message: “An apple a day keeps the doctor away” is rooted in science. The study performed at the BHF Health Promotion Research Group at Oxford University modeled the effect of an apple a day on vascular mortality. The model covered the entire UK population aged 50 years and over. Causes of vascular mortality are cerebrovascular disease, ischemic heart disease, heart failure, and abdominal aortic aneurysm. An…

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Three diets, one eating plan

Three diets, one eating plan

The word “Paleo” is short for Paleolithic, which refers to an era ending at least 10,000 years ago. It was a time period characterized by nomadic hunter/gatherer clans who lived before the advent of agriculture. The bulk of calories in their diet came from healthy fats, fish, and animals, whereas the physical bulk came from plants. Medical anthropologists consider them the healthiest humans to have ever inhabited the earth. They were healthy, despite short life expectancies that resulted from infectious…

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Don’t be a New Year’s Resolutionary

Don’t be a New Year’s Resolutionary

The new year is upon us. We get a chance every 365 days to make a few resolutions and get a fresh start. Being a trainer and wellness consultant I’ve had the opportunity to witness this phenomenon first hand for 34 years. My established clients and I used to dread the first two weeks of January. We knew that the gym would be full of new or newly returned members, wandering aimlessly hoping to happen upon a machine or a…

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