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Category: Behavior Modification

Happy Cells, Happy Body: Control Cellular Aging Via Epigenetics to Generate Health and Wellness

Happy Cells, Happy Body: Control Cellular Aging Via Epigenetics to Generate Health and Wellness

Nutritional biochemist, B. Wm. (Bill) Downs, owner of Victory Nutrition International and formulator of many of the world’s most innovative, scientifically validated, and effective nutritional supplements states that “disease results from the cells reduced ability to use oxygen and water.” Bill refers to this life smothering phenomenon as “suffocating cell syndrome.” It makes perfect sense that dysfunction related to the body’s most important molecules will throw a wrench in the works, causing cellular machinery to go hay wire. Damaged metabolism…

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The Final Piece!

The Final Piece!

The final piece of a 4 plus year commitment to research, and the creation of a public health styled wellness initiative is now complete. An electronic copy of my book, “Healthy Dynamic Living: Utilizing Lifestyle Lessons from Your Ancestors to Promote Healthy Aging and Ultimate Wellness,” is available for free by clicking on the title and proceeding through the shopping process.  You’ll see the cost is $0.00.  The book functions as the text that supports all of my teaching, consulting and lecturing….

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Don’t be a New Year’s Resolutionary

Don’t be a New Year’s Resolutionary

The new year is upon us. We get a chance every 365 days to make a few resolutions and get a fresh start. Being a trainer and wellness consultant I’ve had the opportunity to witness this phenomenon first hand for 34 years. My established clients and I used to dread the first two weeks of January. We knew that the gym would be full of new or newly returned members, wandering aimlessly hoping to happen upon a machine or a…

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