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Month: June 2016

Tree Nuts for Health and Longevity

Tree Nuts for Health and Longevity

Keep whole, raw, unsalted tree nuts available throughout the day for energy and satiety. Scientific evidence touts the health benefits of tree nuts on cardiovascular and brain health. Nuts contain monounsaturated and polyunsaturated fats. Both types of fats can improve your cholesterol levels and, more importantly, help to reduce inflammation. Consume between one and two ounces of tree nuts daily. Almonds and walnuts are great choices, but all nuts are beneficial. The caution on tree nuts is the method that…

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